My Articles

Hover over the “My Articles” tab above to uncover different topics, such as…

…Developing Acceptance (i.e., Mindfulness)

…Depression/ Anxiety (coping with depression or trauma without medications)

…Adult Relationships (assertiveness techniques, dealing with toxic others)

…Parent-Child Relationships (discipline, keeping the relationship with your child positive)

Then click on the specific content you want to read, which will appear to the right of each topic.

Happy reading!